How to Get Fit for the Spring
Printer-friendly version
Location
Blinken Auditorium, TWC Residential and Academic Facility (RAF)
Boot Camp Style Event
Bryan Williams is the founder of BodyWorks LLC, a certified personal trainer and a performance enhancement specialist. Bryan has been a personal trainer for over 10 years, has been in the fitness industry for over 12 years. Bryan lives a very active & healthy life and practices what he preaches. He empowers everyone that he meets with the same message: To teach people that total health and fitness go hand and hand and are not a sum of parts!
You can command Power, Strength, and Agility with this intensive inspired circuit workout that will push your limits. As you maneuver your way through each workout station, you’ll lunge, kick, crunch, box, squat and more for a full body workout. In the end, you’ll leave the class feeling exhilarated. Contact Chazzy Morris at Chazzy.Morris@twc.edu for more details
Cost
There is a $2 NON-REFUNDABLE cost (cash only) for EACH session
Sign-up sheet will be located at the RAF concierge desk one week prior to EACH class. Space is limited.
Additional Sessions
* Disclaimer Events are exported in the Apple iCalendar file format (.ICS). Any changes to the events will not show up on downloaded .ICS files. You will need to download and import the file again to see any changes. The .ICS format can be consumed by most modern calendar systems like Google Calendar ( directions ) and Microsoft Outlook ( directions ).
Experience a Day in the Life of an Intern at The Washington Center
Coming Soon
